Circuit training is an exercise program that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise circuit is one completion of all set exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit.
A high intensity workout system, TBW alternates between weight and aerobic exercise. Helps burn fat and create muscle definition.
A workout consisting of fast paced dynamic moves conducted with the help of step platforms. A great way to burn fat and improve the health of the cardiovascular system.